Friday, March 5, 2010

Be A Friend....


A few days ago a dear friend of mine lost her husband to leukemia. I called Jennifer when I got the news and we wished there was something we could do to help. Jennifer had mentioned a cancer special she was watching the other day... One alarming statistic is that 1 in 4 people will be diagnosed with cancer. It made us think, out of our group of friends at least one of us would be affected by cancer in our lifetime (which really means all of us will be affected)....

What could we do to be proactive? So we came up with a Plan!! Why not be our friends health advocate? Yes its brilliant!! Most of us are young mothers/professionals... so very little time is spent on ourselves. Most all of it is focused on family and career. We need help ladies!! So this is what you can do....

Pick one or more friends that you would like to be an advocate for... Each month lets find a way to remind our friends to think of themselves... think of their health. I personally love sending a note in the mail because I feel like the personal touch shows how much you care. But, if that is too time consuming don't be afraid to text, email, facebook message.. Whatever fits your personal style. So you may ask... What will be in the note? First I think we should remind our friend to do a monthly breast exam... Then just whatever is on your heart. If you saw a great piece of health information pass it on.... if you found a great heathy recipe pass it on.... words of encouragement pass it on.... remind them to take time for themselves... meditate.... To really ask themselves, "are you feeling like yourself?" Is there any new symptoms that my body is trying to tell me? Just being aware your body is key. If we can be proactive with ourselves then it will flow over into our family. Just asking your spouse or partner how they are feeling can be the gateway to a healthy family.

So my friends... I ask you to be a friend. Pick some people in your life that you would like to be a health advocate for.. .. Lets be proactive and fight cancer together. It is much more powerful to have an army standing behind you.... Lets not do it alone. And to my sweet friend Janet.... I love you and this idea is in honor of your beloved Richard.


Tiffany

Wednesday, September 30, 2009

A whole new world




There is nothing like watching your child grow and develop.... It seems like over night Lucas turned into a toddler. He is walking all over the place and we even got his first pair of walking shoes from stride rite last week. My mom and dad took us there to get our first pair of shoes so it seemed like the perfect place for our little guy. He was our little hippy baby before that b/c he refused to wear shoes... I mean if we ever tried to put them on him he would scream and throw a fit until he pulled them off... and this is not like him he is normally pretty calm. But, low and behold when we got to stride rite he was a perfect child. It almost made me laugh. He stood there perfectly still while they measured his feet and had no problems once they put the shoes on him.. then just walked around like he had been wearing them for ages.
So, now I feel like a whole new world has been opened up for us. He can go outside and walk around.. and Fall is the perfect time of year for exploring. Today Mark was off work so we decided to take him to the park. He had such a good time running around.. and of course loved the slide. Days like today makes me feel so blessed... I have a good friend who's husband has Leukemia. We were talking the other day about how all that matters in life is your family, friends and health. Work, "things", money... none of that matters. So, with my sweet friend on my heart I think of her and remember that life is a gift. Enjoy every second of it b/c you never know what tomorrow holds.

Tiffany

Thursday, August 13, 2009

Freezing Time..


I was talking to my dad today about photography. We were discussing how we have always had an interest in photos and really enjoy taking them.... and dad said something that really struck me... He said the reason he loves photography is b/c you can never freeze time except though a photo. That picture will be with us for hundreds of years.. if not longer. So, tonight I headed to the basement to sort though some old pics and get them out of boxes. I ran across pictures from childhood, high school, college, family photos and some of me and Mark when we first got together. It brought back soooo many wonderful memories :)

There have been several times I have been holding Lucas and thought "I wish he could stay exactly this way forever." I try to cherish every moment with him because I know they grow up so fast. I take hundreds of pictures of him (mark actually calls me the paparazzi). But, I know that in years to come these pictures will be our little treasures. They actually already are...

Tiffany

Wednesday, May 20, 2009

Going Green

Ok. I get it. I finally get it. I'm on the bandwagon. I'm actually excited about going green.

Once you have a child, it's harder to ignore worldly problems. It's easier to think in terms of 'where's my country going to be in my daughter's future?' and 'what are these chemicals doing to my daughter's earth?' Thus inspiring me to become a more eco-conscious consumer, mother and woman.

I've researched green cleaning products, which are very competitive when price comparing to standard products. And, cleaning companies are getting smarter too. Most of our favorite brands--Clorox, Scrubbing Bubbles, Comet--have eco-friendly versions of all our products from toilet bowl scrubs to glass cleaner.

Tiffany and I started thinking about and discussing all the chemicals we were using in our homes where our children were thriving. Do we really want harsh chemicals around our children. With that in-mind, we both started thinking about homemade cleaning solvents. I've included a small list below. These home remedies to your cleaning problems are non-toxic (most of which require to alert poison control if ingested by your little ones).

~Baking Soda - cleans, deodorizes, softens water, scours.
~Soap - unscented soap in liquid form, flakes, powders or bars is biodegradable and will clean just about anything. Avoid using soaps which contain petroleum distillates.
~Lemon - one of the strongest food-acids, effective against most household bacteria.
~Borax - (sodium borate) cleans, deodorizes, disinfects, softens water, cleans wallpaper, painted walls and floors.
~White Vinegar - cuts grease, removes mildew, odors, some stains and wax build-up.
~Washing Soda - or SAL Soda is sodium carbonate decahydrate, a mineral. Washing soda cuts grease, removes stains, softens water, cleans wall, tiles, sinks and tubs. Use care, as washing soda can irritate mucous membranes. Do not use on aluminum.
~Isopropyl Alcohol - is an excellent disinfectant. (It has been suggested to replace this with ethanol or 100 proof alcohol in solution with water. There is some indication that isopropyl alcohol buildup contributes to illness in the body. See http://drclark.ch/g)
~Cornstarch - can be used to clean windows, polish furniture, shampoo carpets and rugs.
~Citrus Solvent - cleans paint brushes, oil and grease, some stains. (Citrus solvent may cause skin, lung or eye irritations for people with multiple chemical sensitivities.)

Below are some recipes for cleaning solutions that use non-toxic ingredients:

All-Purpose Cleaner: Mix 1/2 cup vinegar and 1/4 cup baking soda (or 2 teaspoons borax) into 1/2 gallon (2 liters) water. Store and keep. Use for removal of water deposit stains on shower stall panels, bathroom chrome fixtures, windows, bathroom mirrors, etc.
Another alternative is microfiber cloths which lift off dirt, grease and dust without the need for cleaning chemicals, because they are formulated to penetrate and trap dirt. There are a number of different brands. A good quality cloth can last for several years.

Air Freshener: Commercial air fresheners mask smells and coat nasal passages to diminish the sense of smell.
• Baking soda or vinegar with lemon juice in small dishes absorbs odors around the house.
• Having houseplants helps reduce odors in the home.
• Prevent cooking odors by simmering vinegar (1 tbsp in 1 cup water) on the stove while cooking. To get such smells as fish and onion off utensils and cutting boards, wipe them with vinegar and wash in soapy water.
• Keep fresh coffee grounds on the counter.
• Grind up a slice of lemon in the garbage disposal.
• Simmer water and cinnamon or other spices on stove.
• Place bowls of fragrant dried herbs and flowers in room.

Bathroom mold: Mold in bathroom tile grout is a common problem and can be a health concern. Mix one part hydrogen peroxide (3%) with two parts water in a spray bottle and spray on areas with mold. Wait at least one hour before rinsing or using shower.

Deodorize:
• Plastic food storage containers - soak overnight in warm water and baking soda
• In-sink garbage disposal units - grind up lemon or orange peel in the unit
• Carpets - sprinkle baking soda several hours before vacuuming
• Garage, basements - set a sliced onion on a plate in center of room for 12 - 24 hours

Dishwasher Soap: Mix equal parts of borax and washing soda, but increase the washing soda if your water is hard.
If you want to use a commercial dishwashing soap, try Ecover Ecological or Trader Joe's powders, which contain no bleach or phosphates.

Dishwashing Soap: Commercial low-phosphate detergents are not themselves harmful, but phosphates nourish algae which use up oxygen in waterways. A detergent substitution is to use liquid soap. Add 2 or 3 tablespoons of vinegar to the warm, soapy water for tough jobs.

Disinfectant: Mix 2 teaspoons borax, 4 tablespoons vinegar and 3 cups hot water. For stronger cleaning power add 1/4 teaspoon liquid castile soap. Wipe on with dampened cloth or use non-aerosol spray bottle. (This is not an antibacterial formula. The average kitchen or bathroom does not require antibacterial cleaners.)
To disinfect kitchen sponges, put them in the dishwasher when running a load.

Furniture Polish: For varnished wood, add a few drops of lemon oil into a 1/2 cup warm water. Mix well and spray onto a soft cotton cloth. Cloth should only be slightly damp. Wipe furniture with the cloth, and finish by wiping once more using a dry soft cotton cloth.
For unvarnished wood, mix two tsps each of olive oil and lemon juice and apply a small amount to a soft cotton cloth. Wring the cloth to spread the mixture further into the material and apply to the furniture using wide strokes. This helps distribute the oil evenly.

Laundry Detergent: Mix 1 cup Ivory soap (or Fels Naptha soap), 1/2 cup washing soda and 1/2 cup borax. Use 1 tbsp for light loads; 2 tbsp for heavy loads.

Lime Deposits: You can reduce lime deposits in your teakettle by putting in 1/2 cup (125ml) white vinegar and 2 cups water, and gently boiling for a few minutes. Rinse well with fresh water while kettle is still warm.


Rust Remover: Sprinkle a little salt on the rust, squeeze a lime over the salt until it is well soaked. Leave the mixture on for 2 - 3 hours. Use leftover rind to scrub residue.

Scouring Powder: For top of stove, refrigerator and other such surfaces that should not be scratched, use baking soda. Apply baking soda directly with a damp sponge.

Shoe Polish: Olive oil with a few drops of lemon juice can be applied to shoes with a thick cotton or terry rag. Leave for a few minutes; wipe and buff with a clean, dry rag.

Stickers on walls: Our children covered the inside of their room doors with stickers. Now they are grown, but the stickers remained. To remove, sponge vinegar over them several times, and wait 15 minutes, then rub off the stickers. This also works for price tags (stickers) on tools, etc.

Toilet Bowl Cleaner: Mix 1/4 cup baking soda and 1 cup vinegar, pour into basin and let it set for a few minutes. Scrub with brush and rinse. A mixture of borax (2 parts) and lemon juice (one part) will also work.

Tub and Tile Cleaner: For simple cleaning, rub in baking soda with a damp sponge and rinse with fresh water. For tougher jobs, wipe surfaces with vinegar first and follow with baking soda as a scouring powder. (Vinegar can break down tile grout, so use sparingly.)

Wallpaper Remover: Mix equal parts of white vinegar and hot water, apply with sponge over the old wallpaper to soften the adhesive. Open room windows or use a fan to dissipate the pungent vinegar smell.

Water Rings on Wood: Water rings on a wooden table or counter are the result of moisture that is trapped under the topcoat, but not the finish. Try applying toothpaste or mayonnaise to a damp cloth and rub into the ring. Once the ring is removed, buff the entire wood surface.

Window Cleaner: Mix 2 teaspoons of white vinegar with 1 liter (qt) warm water. Use crumpled newspaper or cotton cloth to clean. Don't clean windows if the sun is on them, or if they are warm, or streaks will show on drying. The All-Purpose Cleaner (above) also works well on windows. Be sure to follow the recipe, because using too strong a solution of vinegar will etch the glass and eventually cloud it.

Monday, May 4, 2009

Letters


I visit my great aunt Jewell every Friday. She is in her 80's and is one of my favorite people in the world!! The past few years have been extremely difficult for her...she has lost her husband and all of her siblings (one of which was my grandpa). My aunt Jewell does not have any children so I am sure life can get pretty lonely. I am so glad she decided to move back to the old camp house just a brisk walk away from ours. What I love about her generation is the way they kept in constant contact with one another by writing letters. My uncle Frank and aunt Jewell started courting though letters... She has hundreds that chronicle their relationship. How comforting it must be to pull those letters out and relive parts of their relationship... She has said how much she treasures each word...
My aunt Jewell was also very close to my aunt Jane who lived in Texas... But do you think the distance made these sisters grow apart..NO WAY!! Of course they talked on the phone almost every day, but on top of that they would write letters each week. At my aunt Jane's funeral a few months ago they mentioned how they hoped this generation would not let the art of writing letters fade away. Because we all know how easy that would be with texting, email, myspace, facebook, twitter etc... Since Mark and I have been working on our basement it has forced us to go through several boxes from our childhood forward... And we have found so many notes and letters from friends and past loves.... It was so precious to find!! I found notes Jennifer and I wrote back and forth in middle/high school. These days I am sure kids just text only for it to be lost forever. This generation won't have the joy of reliving a memory though finding notes or letters. So, you may ask yourself why am I writing about this? Well, I have decided to make it a point to sit down and write on paper a short note or letter to friends and family.... I also started and ongoing journal with Mark. We use just a small spiral notebook and write little notes or letters back and forth and leave it on each others night stand. It can be just a sentence or pages if we want. It really just chronicle our day or what we are feeling or it can remind us to do something..This probably sounds soooo corny, but it is fun :) You know how you get busy with kids and life and sometimes you just want to tell that person what you love about them or even what upsets you? Just getting it out on paper is good for the soul. I always look forward to see what he has written :) I love that we will have something to look back on one day when (god willing) we are 80. We can remember small details that we would have otherwise forgotten. So, maybe you can do something like this in your life? It does not have to be a journal...maybe it is just leaving a quick note saying I love you or I appreciate everything you do.. Whatever it is write it down. It will become some of your most prized possessions :)

Tiffany

The picture above you will see my aunt Jewell on the left and my aunt Jane on the right when they were in their early twenties. You can't beat black and white photos :)

Tuesday, April 28, 2009

Coffee Tip

Don't you just love your morning cup of coffee!! I never really drank coffee until I left Verizon and had a job where I had to be there early every day :) I am not an all day coffee drinker.. I just like one cup in the morning and depending on how much sleep I got the night before I may have one more around 3:00. I love cream and a little sugar in my coffee!! Well, I read that it is so much healthier to use honey in your coffee instead of sugar. Sounds gross right? Well, today I tried it and it tastes just like sugar!! You body processes it much easier and it is a natural sweetener that lasts longer in your system so you don't have the crash effect. Just thought if there are any coffee drinkers out there you may want to give it a try :) Jennifer, I know you are a fellow coffee lover so try it and let me know.

Tiffany

Monday, April 27, 2009

Not funny

Do any of you have certain things you can't stand? There is really only one pet peeve I have..which is to see someone made fun of. I don't think there is anything worse than that... I don't even watch American Idol (I know crazy right). But, the reason I don't is because I cringe during the first few weeks when they take turns critisizing people who they say cannot sing. I know this may sound silly, but it is not entertainment to see someone's dreams crushed and on top of that be made fun of. Or, when people make cracks at someone being overweight or looking different. Wouldn't it be easier to just smile or say hello to a stranger rather than talking about them after they pass by. I just feel there are so many amazing people that come in all sorts of packages. What started this was Mark telling me about this lady who was overweight...He went on to say how you could tell she took a lot of time making sure her makeup was perfect and she wore clothes that were just a little too tight, but that she looked really nice. Well, when she got up to leave he said that a lot of people starting making fun of her and saying that they would hate to be that chair... you know really mature comments. It just broke my heart. What if that lady had heard everyone in there? She took so much time making sure she looked just right then people treat her like that. Everyone is special and unique... Wouldn't it be nice if we could point out what is beautiful in someone instead?

Tiffany